FALL Refresh for your Mind,Body and Home + New Collection Preview
Hey beautiful souls! It’s my favorite season, autumn! Every season gives us a reason to have a refresh. Here are some fun things you can do this season!
For your Mind: make sure you do everything with intentions. Live in the moment, experience every minute, and then capture the moment.
We often create our schedules based on capturing the moment and forget to actually live in it. When seasons change they are a reminder that we are constantly changing as well. You are beautifully made.
Refresh your mind by setting your goals on what you would like to achieve this season for yourself. How will this wonderful Autumn shape you and make you feel like someone new?
You are always growing. As the leaves change into bright colorful hues let them remind you that you are changing into a new season of your life.
MiND:
Journal your intention for this season
Take a scenic drive to somewhere new
Mediate in Fall Foliage
Apple Picking
Pumpkin Patch
Create a thankful list
For your Body: It is not too late to take care of your body. Autumn is the perfect season to try something new that solely grows during this season. Try a new recipe and share it with someone.
Refresh your body by trying to do a new exercise, perhaps take a walk in a new park. Enjoy the changing of the foliage.
AUTUMN HARVEST BOWL
●2 cups Wellsley Farms Arugula
●1/2 cup quinoa cooked
●1 small Wellsley Farms Sweet Potato-roasted or boiled
●1/2 Wellsley Farms Gala Apples sliced
●1/4 cup chickpeas rinsed
●2 tablespoons of Wellsley Farms Organic Salad Toppings
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For the Dressing:
1 tablespoon tahini
2 tablespoon Wellesley Farms Organic 100% Pure Maple Syrup
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Instructions:
Cook the quinoa according to the package instructions, boil or roast the sweet potato. Add the arugula to a bowl, then top it with the cooked quinoa, roasted sweet potatoes, apples, chickpeas, salad toppings.
Make the dressing: whisk tahini and maple syrup together until they're well combined.
ENJOY
For your HOME: The colder months often lead to darker days. This is the perfect time to refresh your home by adding warm colors and soft textures. The warm colors evoke feelings of comfort and ease.
Decorate your space, organize a part of your home you have been avoiding and fall in love with changing your space as the season change.
HOME:
Decorate your home with warm colors
Add something from nature (colorful leaves, pampas grass,etc)
Create a fall wreathe on your front door/porch
Go thrifting and decorate your house with your find
Candlelight movie night
Aromatherapy with a fall scented candle
Have a day under a cozy blanket with your fav book
P I N I T
NEW COLLECTION PREVIEW! OUR FALL MOODBOARD This collection is one that I am passionate about. Inspired by nature. Just like every collection our inspiration comes from my travels. Give us a name for our prints and we will send you one if we choose it!
