Let’s make every day feel like a retreat for your Mind, Body, & Home.

Powered by Design Psychology,

Ever wondered what we do in our Retreats? Well, now we can do them in the comfort of your home!

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We will work on creating holistic habits to live a happy and healthy lifestyle from the inside out.

Hoda is a certified Design Psychology/Holistic Life Coach and holds a Rutgers University BA degree in Psychology. Hoda has spent the last ten years learning techniques to live a truly holistic lifestyle that is powered by Psychology and Holistic Medicine.

Through her travels and background in Psychology, she noticed that you can recreate the same feeling you get when you are on a relaxing retreat to your own space.

Because every day should feel like a retreat!

In this call, we will focus on three elements: MIND, BODY, and HOME. Let’s go deeper into your psyche & body to understand the parts of you that are meant to heal.

You will get to choose what you want to work on exactly via a checklist at the checkout.

MIND- Learn Psychology hacks that will ease your mental health. Talk therapy, having someone to talk to on a weekly basis as proven to help you achieve your goals and relieve stress. We can also work on guided mediation, anxiety/depression coping techniques, breathwork, and more.

BODY- If physical wellness is your top goals, we will move our bodies together with soft yoga, bring our feminine energy with certain cardio movements, bellydance, along with Hoda’s personalized workout routine.

HOME- Using Design Psychology we will create a special spot in your home where you can retreat to. From color psychology to the right elements this zen space will be completely personalized to your specific needs.

1 on 1 - we will cover on calls your pain points in life and how can we create a better lifestyle. Talking Therapy is the best therapy. As a certified Holistic Life Coach, I will try my best to create the lifestyle of your dreams.

We will get a personalized your pain points. Whether you want guided mediation, unique yoga poses to your own body goals, or creating a zen spot in your home where you can do your holistic rituals , we got you covered!