✨ 1-on-1 Coaching with Hoda

RETREAT WITHIN: Private Coaching for Women Ready to Redesign Their Life, Body, Mind & Space

🌿 Do you crave peace, purpose, and a space that reflects the woman you’re becoming?

• You’re not just looking for a coach.

• You’re here because you crave more than surface-level change.
  You want your life to feel like a sanctuary.

• You want to feel at home — in your body, in your mind, in your space, and in your purpose.

• You’re looking for a shift — in your energy, your environment, and your life.

• You’re here because you know deep down that your peace matters. Your body deserves care. Your mind craves stillness. And your space should reflect the woman you are becoming.

This is your permission to step into the sanctuary you deserve — both within and around you.

This is your sanctuary. This is your healing.
This is your Retreat Within.

Welcome to private coaching with Hoda — a sacred, personalized experience where design psychology, fitness, nourishment, meditation, and mindset meet. Together, we’ll reset your space, strengthen your body, and rewire your thoughts.

💫 This is for you if you’re ready to:

• Heal your nervous system through intentional space design + sensory alignment.

• I handpick the perfect pieces to match your style, purpose, and budget—so your space feels aligned and complete.

• Reset your body through simple, feminine fitness routines

• Embrace healthy habits rooted in nourishment not restriction

• Shift your mindset and environment to align with your higher self

• Create or monetize a space for photoshoots, content, or retreats

• Build a retreat-style life while staying grounded in a fast-paced world

• Personalized space review & design psychology analysis

• Incorporate mindfulness practices for clarity and calm

• Rewire self-sabotaging patterns, anxiety, or burnout

• Design a home and lifestyle that reflect your new, empowered self

• Reconnect with your inner self through holistic, intentional design

• Establish daily rituals and routines that support your nervous system and goals

• Receive deep, supportive coaching from someone who gets the path of transformation

🌸 Topics We Can Work On:

• Designing a home that heals & inspires

• Building a workout routine that feels soft yet strong

• Creating slow, intuitive eating habits that feel natural and sustainable

• Decluttering emotional and physical weight

• Transitioning to a peaceful, profitable, and holistic lifestyle

• Using your story + space to build a soulful business

• A custom fitness & wellness routine tailored to your energy and lifestyle

• Healthy eating guidance + sample day plans

• Rituals, slow living habits, and nervous system support

💌 Your Peace is Your Power

🪷 What You’ll Get:

🌱 Coaching Options:

✨ 60-Minute Deep Dive — $55
Perfect for quick, focused support on space design, wellness routine setup, or emotional clarity. You will learn all about grounding, aligning, and starting your retreat-style journey

🌸 4 - Week “Retreat Within Reset” Package— $200
Full transformation for women ready to heal from the inside out and live with purpose, peace, and power.

Includes:

• (4) Weekly 60-minute Zoom sessions

• Emotional clarity coaching (trauma-aware + grounding)

• Space energy audit + personalized design psychology plan

• Custom holistic fitness & movement plan (no gym needed)

• Simple healthy eating guidance + peaceful meal rituals

• Nervous system regulation tools (for anxiety, burnout, overthinking)

• Guided audio meditations & breathwork

• Weekly check-ins on mood, movement, meals, and mindset

• Branding & income guidance: using your story + space to serve others

• Spiritual lifestyle rituals (moon cycles, journaling, intention setting)

• Support in monetizing your space (content creation, rentals, retreats)

We’ll Work On Things Like:

• Clearing mental clutter and emotional baggage

• Designing your home for mental wellness + peace

• Reconnecting to your body through feminine fitness movement

• Creating nourishing routines that support your goals and emotions

• Managing stress and anxiety through design, stillness, and structure

• Shifting into a slower, more powerful, peaceful lifestyle

💌 This is Coaching for Your Mind, Body, and Soul.

You don’t just need another planner or meal guide.
You need space.
You need stillness.
You need someone to walk beside you as you rebuild — with intention, softness, and strength.

About Your Coach-Hoda

Hoda is a certified Design Psychology & Holistic Life Coach with a Psychology degree from Rutgers University. In 2024, she was honored as a Top 20 Ms. Health & Fitness nominee, recognized for her commitment to mind-body wellness.

Over the past decade, Hoda has immersed herself in the study of holistic healing, design psychology, and the nervous system — blending ancient wisdom with modern science. Her unique method bridges psychology, wellness, and intentional space design to help women create lives that feel like daily retreats.

Through her global travels and deep understanding of how environments impact mental health, Hoda discovered something powerful:

✨ You don’t have to wait for a vacation to feel peace — you can design it into your everyday life.

Now, she teaches others how to transform their spaces, routines, and mindsets so they can live in alignment — inside and out.

Because every day should feel like a retreat!

Let’s make every day feel like a retreat for your Mind, Body, & Home.

Powered by Design Psychology,

Limited spots available monthly