Healing your Body with Juicing
Hi Beautiful Souls! This year I have been really into holistic healing of my body. My body has been going through many changes and it really forced me to stop and understand what my body is trying to tell me. I started reading about juicing and the benefits. The juicer I got was from Caynel you can find it on Amazon.
I am so excited to share this fun easy recipe for my favorite juices!
How Is Juicing Healthy?
The truth is juicing is no healthier than eating whole fruits and vegetables. However, the juicing process does remove the fiber. If you are looking to avoid that then juicing is your option.
I personally prefer juicing when I want to drink something with my meal other than water.
Usually, I make smoothies but they become a meal within itself because of the thickness.
“The juice liquids contain most of the vitamins, minerals and plant chemicals (phytonutrients) found in the fruit.
Some believe that juicing is better than eating whole fruits and vegetables because your body can absorb the nutrients better and it gives your digestive system a rest from digesting fiber. They say juicing can reduce your risk of cancer, boost your immune system, remove toxics”
Immune Boost Juice
This juice is great for the winter months. It is an immune boost packed with Vitamin C .
7 Oranges
4 Carrots
2.5 inch Ginger
Detox Juice
This juice is great for detoxing, which is something I need! My skin has been acting up. I share about this on my Instagram stories. I am currently on the journey to figure out what my body is telling me. This simple 2 recipe juice is helping me along the way.
Recipe:
2 Celery Stacks
1 Apple
I am so happy to share this with y’all. I am trying to juice once a week and see how it can help with my health. Follow along Instagram to see my real-time journey!
Shop: Juicer: https://rstyle.me/cz-n/etg77gcd3hp
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